8 Magnesium oil Benefits

1. May combat Depression

Magnesium plays an important role in mood and brain function. Research has shown that low levels of Magnesium has been linked to an increased risk of depression and that supplementing with Magnesium Oil may help reduce symptoms of depression.

2. May promote bone health

Magnesium is crucial for maintaining bone health and protecting against bone loss. In fact, 50-60% of the human body’s magnesium is found in bones. 

3. Can promote a good night’s sleep

Magnesium is often used as a natural remedy for sleep issues and insomnia. This is because magnesium regulates several neurotransmitters involved in sleep.

4. Can assist in relieving migraines

Magnesium can be quite helpful for those who suffer from severe migraines as it can assist with reducing the frequency and the serenity of it. Magnesium can affect neurotransmitter function and blood circulation which allows it to help relieve migraines. Some researchers believe that people with migraines are more likely than others to have a magnesium deficiency.

5. May promote heart health

Magnesium plays an important role in keeping your heart healthy and strong as magnesium is central to a healthy heart rhythm because it's involved in transporting other electrolytes, such as calcium and potassium, into cells. 

6. Can Boost Exercise Performance

Studies show that the more active you are, the more magnesium you need. Scientists have linked a high level of magnesium in blood to improved muscle performance, such as greater leg strength. This means that you can improve your performance by ensuring an adequate supply of this important mineral. 

7. Can Help Ease Anxiety

Magnesium is essential for regulating certain hormones that help calm the brain and promote relaxation. This includes gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter (chemical messenger) that helps to reduce anxiety.

8. Can Help Relieve Sore Muscles and Cramps

If you are deficient in magnesium your body may not have the necessary minerals to actually relax your muscles. Increasing magnesium in the body is a great way to reduce muscle tightness and get the most out of life and exercise.