The Empowered Routine Series: Self-Care That Actually Fits Your Life
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Your Wellness Doesn’t Have to Be Complicated
If you’ve ever felt like self-care routines look amazing on Instagram but feel impossible in real life — you’re not alone. Between motherhood, workouts, work, and mental load, most women don’t have 2 hours to meditate and dry brush.
That’s why we created The Empowered Routine Series — simple, realistic, magnesium-infused rituals you can do in under 60 seconds to shift your mood, energy, or mindset.
Because you deserve to feel empowered every day — not just when life is calm.
What Is The Empowered Routine Series?
It’s a collection of self-care rituals designed around:
- Magnesium oil + flake use
- Nervous system support
- Realistic daily moments (post-workout, bedtime, after showering)
Each ritual starts with Spray. Breathe. Reset.
Just a few intentional seconds to reconnect with yourself.
Featured Empowered Routines
🌙 Nighttime Wind-Down Routine
- Spray magnesium oil on shoulders or chest
- Deep belly breath for 4 seconds
- Add 3 things you're grateful for in your journal
- Sleep like you actually rested
→ Try it with our Rejuvinating Magnesium Oil or Rejuvinating Magnesium Bath Flakes
💪 Post-Workout Recovery Reset
- Spray oil directly on sore muscles (quads, glutes, back)
- Stretch gently for 60 seconds
- Hydrate + breathe
- Support muscle recovery and reduce soreness
→ Pair with our Magnesium Rejuvenating Bundle
🛁 Sunday Night Refill Ritual
- Fill a warm bath with 1–2 handfuls of flakes
- Light a candle, silence your phone
- Soak in calm
- Let your nervous system recalibrate for the week ahead
💭 Overwhelm Rescue (Anytime)
- Step into a quiet space (or bathroom!)
- Spray magnesium oil on your wrists or back of neck
- Breathe in for 4, hold for 4, out for 6
- Say: “I am safe. I am supported. I can reset.”
Why Magnesium Is at the Heart of Each Routine
Because magnesium:
- Calms the nervous system
- Supports muscle recovery + sleep
- Helps with mood, hormone balance, and energy
- Absorbs quickly when applied topically — perfect for busy women
🧴 Our Empowered Routines are powered by Rejuvenating Magnesium Oil — gentle, fast-absorbing, and made for real life.
How to Make It Yours
No pressure. No rules.
Start with just one routine that feels good and build from there. The goal isn’t perfection — it’s consistency and connection.
Your routine can evolve, but it always starts with intention.
📲 Follow the Series on Instagram + TikTok
Check out the full series of reels under #EmpoweredRoutine — and tag us when you do yours!
