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  • Magnesium Bath Flakes
  • Magnesium Bath Flakes
  • Magnesium Bath Flakes
  • Magnesium Bath Flakes
  • Customer reviews of I Am Empowered’s Rejuvenating Magnesium Flakes for sleep, muscle recovery, and relaxation. Includes 5-star testimonials from Beth, Sam, and Paige highlighting improved sleep quality, post-workout recovery, and soothing self-care routines using natural magnesium bath flakes. Image of a 500g blue pouch labeled 'Rejuvenating Magnesium Flakes – Calm & Healing' being held in hand

Magnesium Bath Flakes

🌿 Rejuvenating Magnesium Bath Flakes – Relax, Recover & Rebalance

Turn your bath into a restorative ritual with our Rejuvenating Magnesium Bath Flakes. Infused with pure magnesium chloride, these therapeutic flakes dissolve effortlessly into warm water, helping to relieve sore muscles, reduce stress, and support deeper sleep. Ideal for post-workout recovery, calming anxiety, or creating a mindful evening routine.

✨ Benefits You'll Love:

  • Muscle Recovery: Soothes tight muscles, eases cramps, and supports natural recovery after exercise or long days.

  • Stress & Nervous System Support: Promotes calm, reduces tension, and helps regulate the nervous system.

  • Deeper, Restful Sleep: Helps quiet the mind and body so you can fall asleep faster and stay asleep longer.

  • Clean & Pure: 100% natural magnesium chloride flakes with no artificial fragrances or additives.

💧 How to Use:

Add 1–2 handfuls to a warm bath, soak for 20–30 minutes, and allow your body to fully absorb the calming benefits of magnesium. Use regularly to reset your body, mind, and energy.

Perfect for women navigating fitness, stress, pregnancy, or everyday life. Let every soak bring you back to balance.
  • Cruelty free
  • Alcohol free
  • Paraben free
  • Vegan
  • Organic
  • Suitable for everyday use
  • Suitable for pregnancy and breastfeeding. Always consult your healthcare professional
  • Apply in the morning and evening

Distilled Water, Organic Magnesium Chloride
  • ★★★★★
    Not going to lie, I was surprised by how much the magnesium oil actually improved my sleep. I sleep right through the night now! 10/10 would recommend.
    Libby O.
  • ★★★★★
    I use the magnesium oil spray every single night. I used to get pretty bad leg cramps and since using it, I rarely have them anymore. I couldn't recommend I am Empowered more!
    Jane L.
  • ★★★★★
    I bought this more my daughter as she has issues falling asleep. Since using I am Empowered Magnesium Oil, she not only falls asleep quicker but she actually stays down for the whole night!
    Charlie R.
Our lightweight Magnesium melts in your skin, leaving you feeling calm while also supporting recovery without leaving a greasy feeling.

Clean, simple Magnesium with SLEEP and RECOVERY in mind.

  • Nature's purest ingredients

    I am Empowered uses sustainably sourced Magnesium to create our Magnesium Oil while also being kind to the planet.

  • Cruelty-free and vegan

    All I am Empowered products are cruelty-free and vegan, ensuring no harm to animals in the creation of our products

  • Mindful formulations

    I am Empowered's Magnesium is carefully crafted to deliver effective results without all the added fillers that feel cheap and nasty.

  • Feel-good rituals

    I am Empowered products are designed to create a moment of self-care, helping you sleep and recover faster.

  • Sustainable sourcing

    We prioritize sustainability in our ingredient sourcing, working with suppliers who share our commitment to ethical and eco-friendly practices.

FAQ

Find the most frequently asked questions below.

  • Yes! Many parents choose to use magnesium oil for their children as part of a calming bedtime routine or after busy days. We always recommend starting with a small amount and patch testing first. If you’re unsure, it’s best to check with your healthcare professional.

  • Most people use magnesium oil daily. Some even twice a day (both morning and night). Listen to your body and use what feels good for you. It’s designed to fit easily into your everyday self-care routine.

  • Magnesium is essential for supporting a healthy baby and its need increases during pregnancy. That said, every body is different. We recommend checking with your midwife, GP, or healthcare provider before use to ensure it’s right for you.

  • Some people notice a difference straight away, while for others it can take a few days or weeks of consistent use. Magnesium works best when used regularly, so think of it as a gentle daily ritual rather than a quick fix.

  • Magnesium oil is applied directly to the skin, making it a great option for those who don’t love swallowing supplements or experience digestive discomfort from powders or tablets. It’s also easy to target specific areas like legs, shoulders, or feet.

  • This is completely normal, especially if your magnesium levels are low or your skin is dry or sensitive. The sensation usually eases with regular use. Applying to moisterised skin, diluting the oil with water or apply to less sensitive areas like your feet can help.

  • Many people experience signs like muscle tension, cramps, restless sleep, or feeling run-down. Magnesium oil can be a gentle way to support your body, but if you’re concerned about deficiency, we recommend speaking with a healthcare professional.

  • Nope! Our magnesium oil is light weight and quickly and easily absorbed into the body.